Salmon is the easiest fish to make. The most popular method is frying it on a pan, but there is a toaster oven method. This one delivers the most mouthwatering fish you have ever tasted. Toaster oven salmon is moist inside and crusty on the outside. But that will depend on your ingredients, including spices and herbs.
Once you toast your salmon, grace it with green beans! Not a fan of green beans? Use carrots, spinach, broccoli, coriander, and zucchini. Discover an easy method to cook toaster oven salmon with green beans. The recipe combines fresh salmon and crunchy pan-roasted green beans.
Let’s begin with the salmon!
Crusty Toaster Oven Salmon:
You will need the following;
- Four 1-inch-thick Salmon filets (6 oz)
- Olive oil
- Black Pepper
- Garlic powder
- Lemon zest
- Paprika
- Breadcrumbs
- Baking sheet
- Parchment paper
- Lemon
Procedure
1: Season the salmon with garlic powder, paprika, black pepper, and any other herb you choose.
2: Spray olive oil on the surface.
3: Preheat the toaster oven to a 425°F (220°C)
4: Line the baking sheet with parchment paper.
5: Place your seasoned salmon filets on the lined baking sheet.
6: Bake your salmon in the preheated toaster oven for 10-15 minutes. Check if it has reached your desired doneness. Thicker filets might take longer.
7: Monitor the salmon to prevent overcooking or burning. When it is ready, its crust should be golden brown and crispy.
Crunchy Pan Roasted Beans
You will need
- 6 oz green beans (or carrots, zucchini, spinach, or any veggies of your choice)
- Olive oil
- ¼ teaspoon salt
- Ground Black pepper (or any herb of your choice)
- Olive oil
- Baking sheet
- Large pan
Procedure
1: Wash the beans and pat dry them.
2: Line the pan with the baking sheet.
3: Place the green beans and spray olive oil.
4: Season the beans with salt and ground black pepper (or a herb of your choice).
5: Toss your green beans until they are crunchy.
6: Garnish with lemon and serve the Toaster oven salmon with green beans. Enjoy!
Nutritional Value For Toaster Oven Salmon With Green Beans
Toaster Oven Salmon:
- Calories: Approximately 280-350 calories
- Protein: Approximately 30-40 grams
- Fat (healthy omega-3 fatty acids): Approximately 15-25 grams
- Carbohydrates:1 gram
- Vitamins: Vitamins B12 and D
- Minerals: Selenium and potassium.
The above nutritional value depends on seasonings.
Roasted Green Beans
- Calories: 30-50 calories per cup
- Protein: Approximately 2 grams per cup
- Fat: Less than 1 gram (depending on the seasoning)
- Carbohydrates: Approximately 6-8 grams per cup
- Fiber: 2-4 grams per cup
- Vitamins: Vitamins A, C, and K
- Minerals: Folate and potassium.
These nutritional values depend on ingredients, portions and cooking methods, and portion sizes. If you are under a doctor’s guidance on specific dietary requirements, consult a nutrition specialist for more accurate information.
